Kitchen Literacy Book CoverGood news! Ann Vileisis, author of the eye-opening book, Kitchen Literacy: How We Lost Knowledge of Where Food Comes From & Why We Need To Get It Back will be reading and signing books at Mrs. Dalloway’s at 2904 College Avenue here in Berkeley.

Come have a listen and meet the author on April 9th at 7:30!
If you want to refresh your memory beforehand, you can read my interview with Ann here. 
Hope to see you there!

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Pacific Northwest, the Sunday magazine of the Seattle Times, recently ran two unusual food-related articles — one an exposé, the other a how-to.

The first, an excerpt from a new book called Shell Games: Rogues, Smugglers, and the Hunt for Nature’s Bounty, reveals the skulduggery involved in geoduck poaching, or illegally harvesting giant clams in Northwest waters:

Every day, couriers boxed geoducks with gel packs and placed them on jets. Within 72 hours they bobbed in restaurant tanks in Beijing or Shanghai or lay in tubs of shaved ice in Tokyo. Everywhere the giant clams went they fetched fistfuls of dollars.

The second, by Culinate’s own Matthew Amster-Burton, is a briefer piece explaining the real secret to kitchen success: keeping your kitchen clean and tidy while you cook.

As Amster-Burton notes, “Making the perfect omelet? That’s nice. Having the omelet pan washed and put away seconds after the omelet hits the plate? That’s cooking.”

from Sift

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Once I started researching BPA-free products, I learned that this s**t is far more pervasive than I’d previously thought! One major area of concern is the fact that almost all cans are lined with plastic that contains BPA, and there is also BPA in the lining of almost all jar lids, as well. While there is clearly a desperate need for Congressional action on this issue (so please sign my petition!), in the meantime, we can do our best to limit our exposure.

The best way to do that is to buy your beans dry (they’re cheaper and  better tasting) and make everything from scratch using fresh veggies. However, these more time-consuming options are not always realistic for most of us. So what do we have to work with?

Sadly, our BPA-free options are pretty darn limited at the moment. Hopefully, companies will start to realize that not only is removing toxic substances from their packaging the right thing to do but also a good way to make money since more and more people want BPA-free goods! But here is what is available right now.

Beans 
Buy your beans from Eden Organics, the only company that currently does not use BPA in the lining of its canned beans or chilis. Here is what they have to say about their cans:
All 33 Eden Organic Beans including Chili, Rice & Beans, Refried, and Flavored, are cooked in steel cans coated with a baked on oleoresinous c-enamel that does not contain the endocrine disrupter chemical, bisphenol-A (BPA). Oleoresin is a non-toxic mixture of an oil and a resin extracted from various plants, such as pine or balsam fir. These cans cost 14% more than the industry standard cans that do contain BPA. The Ball Corporation tells us that Eden is the only U.S. food maker to date to use these BPA free cans and we have been since April 1999.”

Tomatoes
Unfortunately, there are currently no BPA-free canned tomatoes available because highly acidic foods like tomatoes apparently require super strong (highly toxic) linings. So even good ol’ Eden Organics has been forced to continue using BPA in the linings of its canned tomato products. 

However, Pomi uses Tetra Pak packaging for its tomato products and Tetra Pak does not include BPA. Pomi sells chopped and strained tomatoes as well as marinara sauce. Pomi’s tomatoes are packaged in Italy so the carbon footprint of these tomatoes is gonna be pretty big. The Tetra Pak packaging also looks to be unrecyclable – two strikes against it in my opinion. I guess we get to pick our poison on this one — planetary or personal…

Trader Joe’s also sells a Tetra Pak packaged tomato sauce (which may even be Pomi’s marinara in a TJ’s box…) and thanks to the magic that is Trader Joe’s, they’re probably also a good deal cheaper than the Pomi brand.

If you’re not excited about the Pomi/Trader Joe’s tetra pak tomatoes, you can also limit your exposure to BPA somewhat by buying tomatoes/tomato sauce in glass jars. They are not BPA-free because BPA is used in the lining of the frikking jar lids, but given that the tomatoes or sauce are not that likely to touch the lid of the jar, my highly scientific guess is that tomatoes packed in glass jars are probably a lot healthier than canned tomatoes. There is one company, Bionaturae, that makes its glass jars without BPA in the lining of the lids. However, their lids are lined with a a PVC-based organosol lacquer and since PVC is another toxic chemical we are all supposed to avoid, this does not really inspire confidence. Makes me feel like lobbing rotten tomatoes…

So there you have it. Please write in with any other additional info you may have on this topic. And please do sign my petition asking Congress to get off its butt and reform the Toxic Substances Control Act ASAP.

Special thanks to Alicia at the Soft Landing for her great post on BPA-free tomatoes :)

A few more posts you might like:
  • Got BPA? Switch To Glass Storage Containers 
  • Say Buy-Bye To Bottled Water 
  • Which Brand of Milk Is Best?
  • Forget Free-Range, Buy Pasture-Raised Eggs From a Local Farm
  • No More Toxic Alphabet Soup For Me

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A reader recently asked me if I could expand the post I did last year on “choosing the right milk” to include eggs, another food for which there a lot of confusing buying options. Although there are more details below, the short answer is that you should look for eggs that are “pasture-raised” from a farm near you.
Pasture-raised eggs from Eatwell Farms by Eve Fox, garden of eating blog

Pasture-raised is pretty much what it sounds like — they are eggs laid by hens that are raised with open access to pasture where they can scratch, peck, bask in the sun, eat and run around to their hearts content.
Unfortunately, “organic”, “cage-free”, and “free-range” classifications/certifications do not guarantee that the birds are fed a natural diet or that they live the life of a normal chicken, complete with keeping their beeks (egg-laying hens raised in factory farms routinely have their beeks cut off – a truly horrible practice that is done to prevent them from drawing blood in their extremely close living quarters), having enough room not just to turn around but also to run around in, as well as unlimited access to the real outdoors and all the sunlight, yummy grass, and nutritious bugs they desire (see below for a photo of the lucky hens at Eatwell Farm, enjoying some fresh pasture.)
Eatwell Farm Hens Enjoying New Pasture

For example, the USDA defines “free-range” as meaning “allowed access to the outdoors.” Unfortunately, for many “free-range” birds, this merely means that the factory farm leaves a tiny hatch on its shed open to a bare external concrete yard for a certain number of minutes each day, an “opportunity” the chickens have likely never even learned to take advantage of (’cause really, what would they gain from that sort of outdoor access…?)
“Organic” certification refers solely to the certification of the birds’ feed and while it is certainly marginally better to buy factory-farm organic eggs than not, organic feed does not a healthy, happy chicken (or egg) make.
In addition to the fact that pasture-raised animals have lives worth living (which cannot be said of most birds raised on factory farms, even the ones that sell “cage-free” eggs), there are a lot of benefits to us, the egg eaters, as well.
Although the results vary slightly for each batch of eggs tested (since pasture-raised chickens’ diets do vary by farm and by season, unlike factory-raised birds that eat the same thing all year round), the benefits are clear: pasture-raised eggs contain significantly less cholesterol and saturated fats and significantly more Omega-3 fatty acids, Vitamin E, Vitamin A, and Beta Carotene than their factory-farmed counterparts. If you’re interested in the research, check out the results of this Mother Earth News study as well as the additional studies listed in the Mounting Evidence section at the bottom of page 4.

The other criteria, buying eggs that are raised locally, is important for three reasons: 
  1. the eggs you receive will be fresher and more nutritious for you and your family, 
  2. you will be supporting your local farmers and your local economy, and 
  3. the carbon footprint of your egg-consumption will be lower since they only have to be transported a short distance to reach you.
We buy delicious, pasture-raised eggs straight from our CSA, Eatwell Farm. The eggs from their chickens (see the photo of “the girls”, as Eatwell calls them, below) have rich golden yolks that “stand up” — one sure sign of a fresh, nutritious egg. 
"The girls" -- Eatwell Farm's pasture-raised egg-laying hens, photo courtesy of Eatwell Farm

If you can’t find pasture-raised eggs at your local farmers’ market, these sites can help you locate a good local source: http://www.localharvest.org, http://www.eatwild.com, and http://www.eatwellguide.org (if you know of a farm near you that sells pasture-raised eggs, encourage them to submit their listing to these sites as they’re always trying to build their databases.)
You can also raise your own eggs! This is as fresh and as local as it gets. Raising backyard chicken appears to be a quickly-growing trend. In addition to the chickens that belong to my back neighbors, Fran and Chip, and the flock at the Edible Schoolyard (see photo of their sign below) two blocks from our house, I know of at least three other small flocks of chickens being raised right here in my little North Berkeley neighborhood. If you’re interested in this idea, stay tuned as I will be doing a post on backyard chickens soon.
No Dogs Please - Chickens at Play sign on gate to the Edible Schoolyard in North Berkeley

If you really can’t find pasture-raised, local eggs for some reason (they’re easier and easier to find), I would recommend buying an organic, free-range option from a more trusted brand, such as Organic Valley or Clover (see my milk post for a review of different organic brands) since they purchase from a network of smaller farms, increasing the chance that the birds are treated more humanely. Also look for a brand that is “Humane-certified”.

Greening Your Kitchen logo

In case you’ve missed the earlier entries in this series, see below for more ways to Green Your Kitchen:
  • Got BPA? Switch to Glass Storage Containers
  • How To Choose the “Right” Milk
  • BYOB (Bring Your Own Bags)
  • Say ‘Buh-Bye’ to Bottled Water
  • Nix the Antibacterials
  • Plant an Herb Garden
  • Buy In Bulk
  • Grow Your Own Garlic
  • Slay the Energy Vampires

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I recently spent a week in the kitchen at H.D. Cooke Elementary School here in the District of Columbia observing how food is prepared. This is the last of a six-part series of posts about what I saw. You can find previous posts here and here.

When I asked to spend time observing the kitchen operation at my daughter’s elementary school, I thought I was going to see people cook. The food service provider for D.C. Public Schools, Chartwell-Thompson, had recently ditched the old method of feeding kids with pre-packaged meals from a food factory and replaced it with something they called “fresh cooked.” Being one of those folks who’s trying to return to  cooking from scratch with fresh, local ingredients, I was anxious to see how Chartwell’s plan would play out.
Was I ever in for a surprise. As I soon discovered, there wasn’t anything “fresh” about the food being served at H.D. Cooke Elementary School. When I passed through the doors of the “Kid’s Stop Cafe,” I walked straight into the maws of the industrial food system, where  meals are composed of ingredients out of a food chemist’s lab, where highly processed food is doused with all sorts of additives and preservatives in distant factories, then cooked and shipped frozen so that it can be quickly reheated with minimal skill and placed on a steam table.

Like many of the parents who’ve been reading this series for the last five days, and communicating with me via our school listserv, I was perplexed by the sheer banality of so much processed, canned and sugar-injected food being fed to our children on a daily basis; disappointed that no one seemed to take issue with this sort of food service; chagrined that pizza and Pop Tarts and candied cereals were being served so routinely alongside Mountain Dew masquerading as milk–and all of it here in the nation’s capitol, right outside Michelle Obama’s door.

Are these really the lessons we want our kids to learn about food?

While I and other parents were feeling a little let down by what this witness account revealed, it would have come as little surprise to any of the thousands of school food service directors around the country. What I saw in the kitchen at H.D. Cooke reflects a culmination of trends that have been converging for decades in school cafeterias, a perfect storm, if you will, of industrialized food methods, meager school food budgets and federal government policy.

The National School Lunch Program traces its roots to the Great Depression when cash-strapped farmers were happy to have Uncle Sam buy their crop surpluses and donate them to schools. In the 1940s, this turned into a formal policy of ongoing federal support for school lunch. But Southern senators  insisted on states rights when it came to deciding how federal dollars were spent, and for years resisted efforts to make school lunch a poverty program or increase funding to extend it into poor, black, urban schools.

School lunch has always been subject to regional–and even racial–politics.

In the 1960s, however, the nation was rocked when it learned there were actually poor and hungry children about the land.  When Lyndon Johnson declared his War on Poverty, the school lunch program officially became a primary means of fighting hunger. Subsidized breakfasts soon followed. Then Ronald Reagan arrived on the scene. He may not have succeded in his famous effort to have ketchup declared a vegetable, but he was able to gut the budget for school lunches. Schools are still dealing with Reagan’s “smaller government” legacy.

In the budget squeeze, schools turned to brand-name fast-food giants such as Taco Bell to supply lunches. They enlisted commercial food service companies to bring economies of scale to the school routine and to schools that did not have their own kitchens. They attacked the biggest cost of food service–labor–by letting skilled cooks go, cutting back hours so employees no longer qualified for benefits, hiring people at lower rates who knew only how to heat and serve–the so-called “thawer-outers.”

Meanwhile, the U.S. Department of Agriculture continued to supply schools that qualified with free commodity products–truckloads of beef, poultry, cheese, potatoes. But schools found they could make better use of these commodities if they were shipped directly to large food processors. Now the schools trade those raw commodities for finished products that come with benefits: not only do the schools not have to pay for skilled labor to process raw foods, they face much less risk of diseases that sometimes accompany raw products. Liability issues transfer to the big processors, and what the schools receive is a finished, precooked, frozen meal item that only needs to be heated in an oven before it can be served to students. Furthermore, large processors can design on a grand scale foods that fulfill the nutritional requirements set forth by the federal government.

So who needs to cook?

That’s a simplified explanation for why the scrambled eggs you see on the steam table at H.D. Cooke for breakfast are actually a manufactured product with 11 different ingredients cooked in a factory in Minnesota and delivered 1,100 miles frozen in plastic bags to the District of Columbia. There are many other reasons why prefabricated, industrial convenience foods have so completely insinuated themselves into school menus.

In her book Free for All: Fixing School Food in America, Janet Poppendieck, a sociology professor at Hunter College, City University of New York, says most school food service directors are convinced that kids come to school wanting the same foods they eat at home or in fast food restaurants. That’s why so many kids crave pizza, french fries, hamburgers. This puts schools in a bind because of the way federal subsidies are structured for the lunch program: schools only receive reimbursements for meals they actually serve.

Schools now treat students as “customers,” designing menus around things they think students will buy. That’s not so much an issue in an elementary school such as H.D. Cooke, where everybody eats from the same steam table. But as kids get older–middle school, high school–they start looking for more options. They might refuse the reimbursable meal. They might eat off-campus. That’s why schools introduced “competetive foods,” either at “a la carte” stations separate from the reimbursable lunch line, or in vending machines. And that’s how it’s possible for kids to eat pizza and fries every day at school–or maybe just chips and soda. Healthy or not, schools need the revenue from those sales to fund the overall food program if the reimbursable meals aren’t being eaten.

As if there were not already enough complications, school food service providers also have a gun to their head where the contents of the meals are concerned. For instance, they are supposed to provide a minimum number of calories at meals, but also restrict the level of fat in meals to no more than 30 percent. As I described in part four of the series, meal planners end up replacing fat calories with carbohydrates, often in the form of sugar.

I’ve tried not to interject my personal views into these posts, but here I will make a prediction: One day we will regret what Poppendieck calls the “war on fat” and what it has meant in terms of removing flavor and succulence from school food and adding too many starchy and refined foods to kids’ diets. The focus should be less on the amount of fat we eat, and more on what kind of fat.

The human body is a remarkable mechanism that can metabolize all kinds of foods. It requires only two macro-nutrients for survival: fat and protein. Kids these days are being bombarded with polyunsaturated, omega-6 fats from corn and soybeans. Both of these crops are subsidized by U.S. tax dollars, which makes them abundant. But while they may be great for feeding livestock, making high-fructose corn syrup or providing the fat content for nearly every prepared food on grocery store shelves, their oils are something humans never evolved eating. What’s sorely lacking in school meals–as well as meals in general–are healthy fats such as the mono-unsaturated fats in olive oil, canola oil and nuts, the omega-3 fats from oily fish, pastured meats and eggs, flax seed.

(In defiance of popular diet pronouncements, some Americans have embraced coconut oil, a saturated vegetable fat with a bad rap. Coconut oil is not your typical saturated fat: it consists of medium-chain fatty acids that are quickly metabolized for energy. Half the fatty acids in coconut oil are lauric acid, a potent antimicrobial also prominent in mother’s milk. It may not be politically correct, but coconut oil has been sustaining tropical natives for thousands of years and probably deserves a closer look.)

Meals without enough fat are bland. And we know that too much sugar can’t be good for an epidemic of childhood obesity. Industrial food has amply demonstrated that kids can be overfed and malnourished at the same time. As one food service director quoted by Poppendieck says, “you cannot base the school lunch program on what is the cheapest and what’s the easiest to get them to eat. That is a recipe for obesity.”

But can we really serve “fresh cooked” food in schools with all of these issues at play? Ann Cooper, the “renegade chef” who famously teamed with Alice Waters to introduce meals cooked from scratch with fresh ingredients in Berkeley, California, schools, and now presides as nutritionist for schools in Boulder, Colorado, says it really boils down to working harder, being more creative, having the will to do it.

In my own classes teaching “food appreciation” to kids in the after-school program at a private elementary school here in D.C., I’ve seen children try and enjoy all sorts of foods–including vegetables–when they have a chance to handle them and prepare them themselves. Kids will happily peel potatoes, grate carrots, chop onions all day if you give them the tools. We’ve been on a world food tour for the last year, currently sampling the cuisine of Africa. Last week we made a signature stew from Angola–muamba de galinha–with chicken and lots of vegetables–onions. tomatoes, garlic, okra, acorn squash–and palm oil. This was something none of us had seen before. But the kids wolfed it down and begged for seconds.

I know it sounds like just the sort of program that has earned Alice Waters an “elitist” tag. But I’m hear to say, it really works. “Healthy Schools” legislation pending before the D.C. Council calls for a strong education component to go with a farm-to-school program, as well as demanding that schools serve local farm products “whenever possible.” Now there’s talk of building a facility with capacity to process and freeze enough local produce to serve the entire school system.

But don’t creative meals using fresh ingredients cost more? And wouldn’t that mean hiring skilled chefs, another cost item?

Perhaps what it comes down to is a couple of simple questions: What kind of food do we want to feed our children? How much are we willing to spend? The French, who really care about food, spend triple what we do on school meals. The Italians spend double.

Not all food service authorities are convinced that cooking from scratch is the answer. “If the kids are not eating home-cooked meals at home, then they are not going to want those in school,” Poppendieck quotes one as saying. “The issue is we have to give kids what they are used to eating. We have to give them what they are familiar with. And we can’t be the trendsetters and go back to home-coked food if that’s not what they are getting at home.”

I wasn’t one of those millions of fans who cheered Michelle Obama on when she started her vegetable garden. I thought she should have located the garden at a needy school instead of on the White House grounds. But I’m happy to admit I was wrong. The First Lady has proved that she wields enormous influence. She has captured the world’s imagination with the simple act of planting seeds. She has embraced foods grown locally and sustainably as the foundation for a healthful diet, and declared child wellness her personal mission. She may deliver the National School Lunch Program to yet another pivotal transformation–more than a commodity program, more than a battle against hunger, school lunch as a teachable moment. She deserves our full attention.

Can she really undo what it has taken decades of persistent industry effort and government policy to put in place? Can she really get kids to think differently about food? She certainly has her work cut out for her. School food, says Poppendieck, “is simultaneously tasked with alleviating poverty, ending hunger, reducing waste, controlling spending, and overcoming childhood obesity, along with its original goals of safeguarding the health and well-being of the nation’s children and encouraging the domestic consumption of nutritious agricultural commodities. It’s a tall order, to say the least.”

After spending a week watching how school food is prepared, I certainly don’t claim to have a magic solution for all the issues bedeviling the school lunch program. But I do have a suggestion: Michelle Obama can’t do it alone. Adults–all of us–need to take responsiblity for the food kids eat.

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I have about the toxins in plastic for several years, but concerns now that I have a baby, I’m much more freaked out about it. There are millions of plastic baby products (most of which are manufactured in China that is not the best results when) about the safety of consumers, but my sweet, small, 8-month-old son also wants each and put each of them in his mouth! This does not apply, like the best combo I think. . . So far, all the hoopla BPA (bisphenol A), an organic compound that serves as a building block of several common plastics has centered. Unfortunately, BPA is also happens to be an endocrine disruptor, which can imitate the body’s own hormones (estrogen specifically), leading to adverse health effects such as cancer, diabetes, heart disease, infertility and mental retardation. And unfortunately, babies and children are the most sensitive to the disturbing and harmful effects. Pretty scary stuff. . . Although my husband and I dropped our Nalgene bottles in favor of stainless steel water bottles for several years and I am looking for BPA-free plastic products when I bought, I knew there was more we could do, so these nasty toxins out of our home. A simple step, I have recently been in the glass storage container, as the idea (to invest about toxic chemicals leaching into our food and our baby food) gives me the heebie jeebies. In addition to the avoidance of toxic chemicals, there are a couple of other advantages for the use of glass instead of plastic / Tupperware. Glass is easier to clean and more hygienic than plastic. Since glass does not cut such as plastic, glass will not get your storage containers stained by tomato sauce, it will also keep food odors. You can heat food directly into her either regular or microwave oven. Although I kind of anti-microwave, if I am one, I always have my food transfer from the container made of plastic and in glass or ceramics, since heat causes plastic to break and leach chemicals into the food easier. You can also have a tempered glass in the oven without having to transfer it to another court, which saves time and washing. It’s pretty! I love the look and feel of glass – it has a much more beautiful than the dough, the staining is to be played out relatively quickly. If you’re not sure where to start, below are some companies that are stable in different glass containers Outlet sizes and shapes to make (the Crate and Barrel is also a great source for these things.) Some of these companies make of glass containers with lids, but most of the products you will find plastic tops, some of which have a safer use of plastic (no BPA or PVC), but you should check to ensure that when purchasing. I would also recommend removing the plastic top open before heating, no matter how “safe” to be the plastic, I sincerely soon we will hear that all plastics are toxic chemicals leach one kind or another suspect. Anchor (plastic lids are BPA free) Kinetic Go Green glass (top silicon) FrigoverrePyrexCorningwareCorelleI also stumbled on a great site called The Soft Landing, where I these products has been investigated – it is an excellent resource if you start your exposure to toxins like. I recommend that this switch is ASAP. The glass for a long time (longer than the plastic), and it will help you and your family from the harmful effects of plastic and keep a little more trash to keep the landfills. If not, see the earlier entries in this series, you ‘the more opportunities for the green kitchen. AntibacterialsSlay Nix the energy VampiresPlant an autumn GardenBuy In BulkGrow Your Own GarlicSay “Buh-Bye” to Bottled WaterBYOB (Bring Your Own Bags) How the “right” Milk Select

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