Physician, Heal ThySelf

Green Whole Food Supplement for You!

Hooray! Thanksgiving is coming and if you have a limited diet, you will have some amazing and delicious recipes to make! The Thanksgiving Menu Planner is now available and it is specifically for limited diets that are free of foods like gluten, wheat, dairy, corn, sugars, starches, nightshades, and peanuts. If you’re egg-free or nut-free, you’ll also find some great options to create a beautiful allergen-free menu for the holidays!

I want to thank my subscribers who gave me some wonderful ideas and recipes!

* Lori – she had to idea to have snacks for hungry children on the menu
* Sarah – pumpkin bars with “cream cheese” frosting
* Rebecca – stuffing and cranberry sauce recipes
* Sarah – traditional green bean casserole – I made a healthy version!
* Holly – whipped coconut cream recipe
* Rahma – sauerkraut – I included a lacto-fermented version so that people have a digestive aid on Thanksgiving
* Andrea – pumpkin dip with apples recipe
* Anonymous – Pecan Pie
* Ann – Butternut Squash and Apples
* Wardeh at GNOWFGLINS.com offered her Egg-Free Pumpkin Pie as well as the Coconut Icing

Here is the final menu:

Thanksgiving Day Menu:

Snacks (for hungry children before dinner is served):

* Crispy Pecans
* Pumpkin Dip with Apple Slices (contains cashews and sunflower seeds)

Dinner:

* Roasted Turkey

Veggies:

* Lemony Green Beans with Almonds (almonds are optional)
* Green Bean Casserole (contains cashews)
* Butternut Squash with Apples
* Mashed New Potatoes w/ Garlic & Rosemary
* Mashed Garlic Cauliflower

Condiments/Sauces:

* Spiced Cranberry Sauce
* Mushroom Gravy (contains cashews)
* Lacto-Fermented Sauerkraut

Breads/Stuffings:

* Coconut Savory Rolls (contains eggs)
* Coconut Bread Stuffing (contains eggs)
* Wild Rice Pecan Stuffing (egg-free and gluten-free)

Desserts:

* Pumpkin Bars (contains almonds and eggs)
* Pumpkin Pie (contains eggs)
* Egg-free Pumpkin Pie (contains almonds)
* Egg-Free Apple-Apricot Pie (contains almonds)
* Pecan Pie (contains nuts and eggs)

Pie crusts and Dessert Toppings

* Gluten-Free Almond Pie Crust (contains almonds)
* Nut-Free Coconut Pie Crust (contains coconut)
* Cashew Date Frosting (contains cashews)
* Coconut Whipped Cream (contains coconut)
* Coconut Icing (contains coconut)

As you can see, I went a little overboard on the desserts. But I wanted to make sure there was something for everyone. I had never made a pecan pie before and I think it’s now my favorite over pumpkin!

The menu planner is only $4.95 and it includes a detailed shopping list. After creating it, I think this is a steal, so get your copy now while this offer lasts!

Enjoy!

This article is reprinted with permission from Sarah at HeartofCooking.com.

SpiruKELP Whole Food on Sale!